Ages 3–5
Little Stars
A fun and engaging introduction to rhythmic gymnastics, created especially for our youngest athletes. Children are introduced to the sport through age-appropriate exercises, music, movement, stretching and creative activities, developing flexibility, balance, coordination, strength, body awareness, musicality and basic gymnastics technique.
Little Stars are also introduced to beginner apparatus handling, while learning to follow instructions, take part independently, interact with teammates and feel comfortable in a structured class. No previous experience is required.
Moving up to Rising Stars
A gymnast may be recommended for Rising Stars when they can take part independently, follow class instructions, remember short combinations, and show age-appropriate coordination, flexibility, balance and focus.
- Tuesday 3:30 – 4:30 PM
- Thursday 3:30 – 4:30 PM
- Length 1 hour
Book a free trial
Ages 5 and up
Rising Stars
A developmental program for young athletes who are ready to learn new skills and keep building a strong foundation. Classes combine rhythmic gymnastics, flexibility, strength, dance, musicality, coordination and apparatus training.
Athletes work on fundamental body skills including balances, jumps, leaps, pivots, flexibility elements and beginner acrobatics, and develop basic apparatus technique: simple throws, catches, rolls, rotations and combinations set to music. No previous experience is required.
Moving up to Pre-Team
A gymnast may be invited to Pre-Team when they show consistent attendance, good focus, a strong interest in progressing, age-appropriate flexibility and strength, basic apparatus control, and the ability to remember and perform short combinations. Placement is based on a coach's evaluation.
- Tuesday 4:30 – 5:30 PM
- Thursday 4:30 – 5:30 PM
- Length 1 hour
Book a free trial
Recommended ages 4–6
Pre-Team
A developmental program for young gymnasts who show strong potential and may be interested in joining the SRG Academy competitive team. Training focuses on flexibility, strength, coordination, posture, musicality, ballet fundamentals, beginner acrobatics and correct rhythmic gymnastics technique.
Gymnasts are introduced to the apparatus-handling skills needed for Level 3, and begin learning longer combinations and routines while improving their ability to follow corrections, train independently and perform in front of an audience. Enrollment is by evaluation or coach recommendation.
Moving up to Level 3
A gymnast may be invited to Level 3 when they show consistent attendance, good focus, age-appropriate flexibility and strength, correct fundamental body skills, basic apparatus technique, and the ability to memorize and perform a complete routine. Final placement is decided by the head coach.
- Monday 4:00 – 5:00 PM
- Wednesday 6:00 – 7:00 PM
- Saturday 12:00 – 1:00 PM
- Length 1 hour
Ask about placement
